ericballard:

fuertecito:

Print this. Put it on your fridge. Choose which Chris Pratt you want to have as an inspiration and act accordingly. There’s no wrong choice here.

Hero.

Can I choose both?

ericballard:

fuertecito:

Print this. Put it on your fridge. Choose which Chris Pratt you want to have as an inspiration and act accordingly. There’s no wrong choice here.

Hero.

Can I choose both?


hebblog:

"Faint" (Linkin Park cover) 
by ESSENTIALS 

My band performed a Linkin Park cover this weekend. Good job Hebb, you got a video of me screwing this one up :P



So this is a thing #wemadeacd

So this is a thing #wemadeacd


Replaying a classic today. #gamecube #skiesofarcadia #retrogaming

Replaying a classic today. #gamecube #skiesofarcadia #retrogaming


This goober is wheeling me around promise keepers #sprainedankle #salumbato @tomrempel #goonsquad #highrollers #gangnamstyle

This goober is wheeling me around promise keepers #sprainedankle #salumbato @tomrempel #goonsquad #highrollers #gangnamstyle


Priceless. @spencerpries @mattgfreeze @essentialshc #spicy #taco #gordy #spicyspence

Priceless. @spencerpries @mattgfreeze @essentialshc #spicy #taco #gordy #spicyspence


whilewestillcan:

you lived with conviction and unashamed honesty, had a life story that would have wrecked most people, and you just grinned and said, “by the grace of God, right?” the first night I met you, I wrote about your voice. the first time I saw you up on stage, I understood why. music was your way of life, your way of reaching the world. there’s a gaping hole where you once stood, but I know heaven has welcomed you home. "now show ‘em how Winnipeg Hardcore does it up there." 

I still can’t get over this. It’s been a heavy couple of days.

(via victorydeclared)


Now I just want to write everything in elvish and get stupid good at it. And then people will be like “what does that mean?” And I’ll get to answer “It means I’m cooler than you!”


The comparison between the two can hardly be made though. To get 100 calories of brocolli you need 3 and 1/4 cups. That’s 100 calories which = 1.1g fat, 19.5g carbohydrates, and 8.2g protein (according to my lose it app which I track my food intake on). Now to get 100 calories out of steak you need to consume approx. 1.25 ounces. Those 100 calories = 7.2g of fat, and 8.5g of protein. Again my sources tell me different than the picture here (also something about the cut of steak is to be said and how much trim is on it, but I digress). It is also important to note the difference in protein from these sources. With animal proteins you get what are called “complete proteins” they contain everything necessary for a protein to be complete . Plant protein is not a complete protein and is missing amino acids which helps with muscle growth, which there are vegetarian options to supplement this.
I mean no disrespect to vegans or vegetarians who have chosen that lifestyle by posting this, and by no means am I trying to dissuade them from their choice. This infopic is just missing some vital information.

The comparison between the two can hardly be made though. To get 100 calories of brocolli you need 3 and 1/4 cups. That’s 100 calories which = 1.1g fat, 19.5g carbohydrates, and 8.2g protein (according to my lose it app which I track my food intake on). Now to get 100 calories out of steak you need to consume approx. 1.25 ounces. Those 100 calories = 7.2g of fat, and 8.5g of protein. Again my sources tell me different than the picture here (also something about the cut of steak is to be said and how much trim is on it, but I digress). It is also important to note the difference in protein from these sources. With animal proteins you get what are called “complete proteins” they contain everything necessary for a protein to be complete . Plant protein is not a complete protein and is missing amino acids which helps with muscle growth, which there are vegetarian options to supplement this.

I mean no disrespect to vegans or vegetarians who have chosen that lifestyle by posting this, and by no means am I trying to dissuade them from their choice. This infopic is just missing some vital information.

(via daveyxvx)